/ Nov 21, 2024

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Healthy Cranberry Sauce Recipe

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole […]

How To Do Earthing (Plus When Not To)

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing?  Earthing or grounding involves putting the body into direct and uninterrupted […]

2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended […]

Maple Tarragon Roasted Carrots Recipe

My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]

My Guide to Holiday and Christmas Planning (to Save Your Sanity!)

Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even though the holidays are the most wonderful time of year, they can get hectic fast. And, if we aren’t careful, we can miss the true […]

Asian Ginger Vinaigrette Recipe

We don’t exit to eat usually, however once we do, I like Japanese food. It’s comparatively straightforward to search out gluten-free dishes, and the salads and stir fry are great There’s even a native restaurant that cooks in coconut oil! One of my favourite issues at our native Japanese restaurant is their ginger salad dressing (which most […]

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3 Day Kettlebell Workout Boost Strength Burn And Fat

If you’re seeking a workout plan that enhances strength, promotes fat loss, and improves mobility, a 3-day full-body kettlebell workout could be the perfect fit. With just one versatile piece of equipment, you can work your entire body and achieve impressive results. This article breaks down a structured 3-day routine that utilizes kettlebell exercises to […]

Starting Strength Routine Training For Beginner

Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a structured, foundational program like the starting strength training routine can set you on the path to a stronger, fitter you. This article will guide you […]

Thanksgiving Side Recipes — Medical Weight Loss Clinic

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]

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Medical Weight Loss Clinic plans now function a wider selection of healthy meals — Medical Weight Loss Clinic

“Often foods were not on plan either because of their small portion size, like banana, or due to how you eat the item,” stated Training Director Tabitha Panetta, citing acorn and butternut squash recipes that usually included extra sugar with honey, syrup or brown sugar. “A reason for the additions is the more recent popularity […]
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Healthy Cranberry Sauce Recipe

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole […]

Weight Loss

Salted Toffee Pretzel Parfait — Medical Weight Loss Clinic

Suitable for all Freedom meal plans solely Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Salted Toffee Pretzel Bar Preparation:Prepare the cheesecake in accordance with bundle instructions and cut the bar into chew dimension items.  In a fluted glass, alternate layering the cheesecake with the bar. 

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